When technique is properly taught and monitored, muscles are strengthened, and the joints fall where they should.
Proper technique prevents most injuries.
We use targeted Pilates exercises to strengthen where strength is needed and as feedback to better illustrate correct muscle usage. We offer professional Pilates equipment and trained instructors.
Discover Sustainable Technique
Sustainable. Every jump. Every landing. Every promenade.
Develop the strength you need to make a difference. Deep core training for correct posture and alignment. Correct muscular development for those gorgeous dancer’s legs.
Classical Ballet Curriculum
Cooper River Ballet is proud to include the AMERICAN BALLET THEATRE® National Training Curriculum, a program that combines high quality artistic training with the basics of dancer health and child development. The ABT® National Training Curriculum consists of a comprehensive set of age-appropriate, outcome-based guidelines to provide the highest quality training to dance students of all ages and skill levels.